HOW TO CONTROL YOUR ANGER
by Yusuff Ademola A. Anger is a normal, healthy emotion. It is neither good nor bad. It is a means of conveying a message, telling others that you have been wronged, threatened, oppressed…So, it is perfectly normal to feel angry. However, anger becomes a problem when you express in such a way that it harms yourself or others. Chronic explosive anger has serious consequences for your relationships, your health and your state of mind, and could impair your productivity level – thereby you become destructive and less successful due to your hot temper. For this reason, it is essential that you learn how to manage your anger. 1. Think before you speak: the easiest thing is saying something you would later regret in a heated situation. Take a few moments to gather your thoughts before uttering anything and allow others to involve. 2. Express your anger in a calm situation: once your thoughts are clear, express your frustration in an assertive manner. State your concer